# 2026-W44 Training Report

2026-10-25 → 2026-10-31

Completed: 3.1h / 20.6 km / 1,342 kcal / 8 activities
Remaining: 2 scheduled

Where did my time go?

Walk         ████████████░░░░░░░░░░░░  1.5h    6.8 km   48%
Strength     █████████░░░░░░░░░░░░░░░  1.2h    0.0 km   38%
Wattbike     ███░░░░░░░░░░░░░░░░░░░░░  0.4h   13.8 km   14%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Strength     0.5h     0.0 km   303 kcal   128 bpm                  Strength
Tue Wattbike     0.4h    13.8 km   228 kcal   165 bpm      145 W   35% ROUVY - Sweet spot 3x6 [bike] - 2026-10-27
Wed Strength     0.7h     0.0 km   300 kcal                            Rack Missed Workout

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Thu Wattbike     0.5h VO2max 5x3 [bike]
Fri Strength     0.6h Cable workout [gym]

# 2026-W43 Training Report

2026-10-18 → 2026-10-24

Completed: 0.0h / 0.0 km / 0 kcal / 0 activities
Remaining: 0 scheduled



Workouts Completed

None yet

Planned

None yet

# 2026-W42 Training Report

2026-10-11 → 2026-10-17

Completed: 1.9h / 8.6 km / 845 kcal / 10 activities
Remaining: 0 scheduled

Where did my time go?

Walk         ████████████████░░░░░░░░  1.3h    8.6 km   67%
Road Bike    ████████░░░░░░░░░░░░░░░░  0.6h    0.0 km   33%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Wed Road Bike    0.6h     0.0 km   400 kcal   132 bpm                  Commute

Planned

None yet

# 2026-W41 Training Report

2026-10-04 → 2026-10-10

Completed: 1.9h / 31.5 km / 1,131 kcal / 8 activities
Remaining: 0 scheduled

Where did my time go?

Walk         ███████████░░░░░░░░░░░░░  0.9h    4.7 km   45%
Road Bike    ████████░░░░░░░░░░░░░░░░  0.6h   13.8 km   33%
Wattbike     █████░░░░░░░░░░░░░░░░░░░  0.4h   13.0 km   22%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.6h    13.8 km   554 kcal   161 bpm  22.0 km/h   34% Commute
Wed Wattbike     0.4h    13.0 km   235 kcal   163 bpm      163 W   32% ROUVY - Norwegian 4x4 - 2026-07-16

Planned

None yet

# 2026-W40 Training Report

2026-09-27 → 2026-10-03

Completed: 1.3h / 7.1 km / 522 kcal / 9 activities
Remaining: 0 scheduled

Where did my time go?

Walk         ████████████████████████  1.3h    7.1 km  100%

Workouts Completed

None yet

Planned

None yet

# 2026-W39 Training Report

2026-09-20 → 2026-09-26

Completed: 1.9h / 19.9 km / 1,010 kcal / 8 activities
Remaining: 0 scheduled

Where did my time go?

Walk         ██████████████░░░░░░░░░░  1.1h    5.1 km   60%
Road Bike    ██████████░░░░░░░░░░░░░░  0.8h   14.9 km   40%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.8h    14.9 km   594 kcal            19.5 km/h   37% Commute

Planned

None yet

# 2026-W38 Training Report

2026-09-13 → 2026-09-19

Completed: 4.7h / 55.1 km / 2,434 kcal / 19 activities
Remaining: 12 scheduled

Where did my time go?

Walk         ████████████░░░░░░░░░░░░  2.4h   13.1 km   52%
Wattbike     ██████░░░░░░░░░░░░░░░░░░  1.1h   25.3 km   23%
Run          ███░░░░░░░░░░░░░░░░░░░░░  0.6h    2.8 km   13%
Road Bike    ███░░░░░░░░░░░░░░░░░░░░░  0.6h   13.9 km   12%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.6h    13.9 km   560 kcal   147 bpm  24.5 km/h   35% Commute
Tue Wattbike     0.7h    17.9 km   330 kcal   157 bpm      150 W   45% ROUVY - La Vuelta 2024 | Stage 19 - Haro
Fri Wattbike     0.4h     7.4 km   235 kcal   161 bpm      158 W   18% ROUVY - Rouvy VO2: Norwegian 4x4 - 2026-09-18
Sat Run          0.3h     1.2 km   139 kcal    86 bpm 13:14 / km   12% Ealing Running
Sat Run          0.3h     1.6 km   131 kcal    97 bpm 13:11 / km   16% Ealing Running

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Mon Road Bike    0.6h Road bike commute (out)
Tue Road Bike    0.6h Road bike commute (out)
Tue Wattbike     0.5h Rouvy threshold
Tue Road Bike    0.8h Road bike commute (return)
Wed Road Bike    1.1h Road bike commute (out, 25km)
Wed Road Bike    0.7h Road bike commute (return)
Thu Road Bike    0.6h Road bike commute (out)
Thu Run          0.5h Run intervals (6x2min)
Thu Road Bike    0.8h Road bike commute (return)
Fri Road Bike    0.6h Road bike commute (out)
Fri Road Bike    0.8h Road bike commute (return)
Sat Run          0.5h Easy run

# 2026-W37 Training Report

2026-09-06 → 2026-09-12

Completed: 9.4h / 128.6 km / 5,682 kcal / 22 activities
Remaining: 3 scheduled

Where did my time go?

Road Bike    ███████████░░░░░░░░░░░░░  4.3h   91.7 km   46%
Walk         ███████████░░░░░░░░░░░░░  4.3h   17.3 km   46%
Wattbike     ██░░░░░░░░░░░░░░░░░░░░░░  0.7h   19.6 km    8%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.6h    14.0 km   565 kcal   144 bpm  24.5 km/h   35% Commute
Mon Road Bike    0.7h    14.8 km   588 kcal   145 bpm  20.6 km/h   37% Commute
Tue Wattbike     0.7h    19.6 km   411 kcal   150 bpm      163 W   49% ROUVY - Redwood Drury Scenic Park | California | USA
Wed Road Bike    0.8h    18.8 km   747 kcal   142 bpm  23.1 km/h   47% Commute
Wed Road Bike    0.7h    14.3 km   570 kcal            20.5 km/h   36% Commute
Thu Road Bike    0.6h    14.0 km   555 kcal   146 bpm  23.7 km/h   35% Commute
Thu Road Bike    0.7h    14.6 km   589 kcal   152 bpm  21.0 km/h   37% Commute
Sat Road Bike    0.3h     1.2 km   214 kcal    77 bpm   4.7 km/h    3% Commute

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Thu Run          0.5h Easy run (brick)
Fri Wattbike     0.4h Rouvy VO2: Norwegian 4x4
Sat Run          0.5h Easy run

Workout Notes

• Trying a more structured approach this week. I have planned the entire week worth of workouts. Let's see what excuse I end up having to not do the runs...

• Had to abort a 25km due to a flat. Not fun, but 700x25c for life baby.

# 2026-W36 Training Report

2026-08-30 → 2026-09-05

Completed: 9.0h / 138.5 km / 5,341 kcal / 17 activities
Remaining: 3 scheduled

Where did my time go?

Road Bike    █████████████░░░░░░░░░░░  4.9h  104.2 km   55%
Walk         █████████░░░░░░░░░░░░░░░  3.3h   13.6 km   37%
Wattbike     ██░░░░░░░░░░░░░░░░░░░░░░  0.8h   20.7 km    9%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Tue Road Bike    0.6h    13.8 km   553 kcal            23.3 km/h   35% Commute
Tue Wattbike     0.8h    20.7 km   454 kcal   152 bpm      169 W   52% ROUVY - Old Kern Road | California | USA
Tue Road Bike    0.8h    15.5 km   618 kcal   151 bpm  19.8 km/h   39% Commute
Wed Road Bike    1.4h    31.0 km  1216 kcal   149 bpm  22.5 km/h   77% Commute
Wed Road Bike    0.8h    15.2 km   592 kcal   136 bpm  18.4 km/h   38% Commute
Thu Road Bike    0.6h    13.8 km   549 kcal   149 bpm  22.7 km/h   35% Commute
Thu Road Bike    0.7h    14.9 km   585 kcal   145 bpm  20.6 km/h   37% Commute

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Thu Run          0.5h Brick run: goal-pace intervals
Fri Wattbike     0.7h Wattbike VO2: Norwegian 4x4
Sat Run          0.5h Easy run

Workout Notes

• Unfortunately, alarm didn't go off so slept through my first attempt at a 30km on the bike. We try again later in the week...

# 2026-W35 Training Report

2026-08-23 → 2026-08-29

Completed: 11.5h / 138.8 km / 6,240 kcal / 26 activities
Remaining: 0 scheduled

Where did my time go?

Walk         █████████████░░░░░░░░░░░  6.2h   23.4 km   54%
Road Bike    █████████░░░░░░░░░░░░░░░  4.2h   92.1 km   37%
Ebike        ██░░░░░░░░░░░░░░░░░░░░░░  1.1h   23.3 km    9%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Ebike        0.6h    13.9 km   381 kcal   129 bpm  22.1 km/h   35% Commute
Mon Ebike        0.4h     9.4 km   253 kcal   122 bpm  21.8 km/h   23% Commute
Tue Road Bike    0.9h    19.6 km   767 kcal   144 bpm  21.8 km/h   49% Commute
Tue Road Bike    0.7h    14.4 km   580 kcal   154 bpm  21.1 km/h   36% Commute
Wed Road Bike    0.6h    13.8 km   553 kcal            22.9 km/h   34% Commute
Wed Road Bike    0.7h    15.9 km   634 kcal   153 bpm  21.8 km/h   40% Commute
Fri Road Bike    0.6h    13.8 km   559 kcal   145 bpm  23.5 km/h   34% Commute
Fri Road Bike    0.7h    14.6 km   578 kcal   154 bpm  19.6 km/h   37% Commute

Planned

None yet

Workout Notes

• Took a longer route going to work on Tuesday. I was originally going to do 30km but... when I woke up it was still dark (because go figure, summer is almost over) so I decided to just wait a bit longer and just do extra 5km. Probably for the best.

• For my fellow cyclists on the road, remember that you might have the right of way and still be seriously injured. Don't assume people understand the rules of the road. They probably are thinking about what's for dinner.

• Friday commute was my best ever, at least speed-wise.