# 2026-W34 Training Report

2026-08-16 → 2026-08-22

Completed: 10.2h / 134.2 km / 5,263 kcal / 23 activities
Remaining: 0 scheduled

Where did my time go?

Road Bike    ████████████░░░░░░░░░░░░  5.2h  113.1 km   51%
Walk         ████████████░░░░░░░░░░░░  5.0h   21.1 km   49%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.5h    12.4 km   381 kcal   141 bpm  23.0 km/h   31% Commute
Mon Road Bike    0.7h    14.5 km   452 kcal   137 bpm  21.3 km/h   36% Commute
Wed Road Bike    0.6h    14.9 km   429 kcal   137 bpm  23.2 km/h   37% Commute
Wed Road Bike    0.7h    14.5 km   500 kcal   142 bpm  20.7 km/h   36% Commute
Thu Road Bike    0.6h    13.9 km   409 kcal   136 bpm  22.8 km/h   35% Commute
Thu Road Bike    0.7h    14.6 km   629 kcal   148 bpm  19.8 km/h   37% Commute
Fri Road Bike    0.6h    13.9 km   427 kcal   138 bpm  22.8 km/h   35% Commute
Fri Road Bike    0.7h    14.5 km   480 kcal   143 bpm  21.8 km/h   36% Commute

Planned

None yet

Workout Notes

• Been a while since I posted a note on these workouts. As you can see on the last few weeks, I got a road bike. A 15 year old road bike, which I have fixed, and am now mostly confident it brakes on command. That being said, it's speedy, I have put on slicks (700x25c for life baby, for commuting in London!) and it's real fun.

• I have officially transitioned from a quarter aged dude in lycra on an ebike to a quarter aged dude in lycra on a road bike.

• I might finally start training for another sport! My local baby swimming club is now holding adult lessons. I might actually take the bait and 2x1 --- baby learns not to drown, daddy learns not to drown.

# 2026-W33 Training Report

2026-08-09 → 2026-08-15

Completed: 12.1h / 189.9 km / 7,225 kcal / 27 activities
Remaining: 0 scheduled

Where did my time go?

Walk         █████████░░░░░░░░░░░░░░░  4.8h   24.2 km   39%
Road Bike    ████████░░░░░░░░░░░░░░░░  4.0h   85.4 km   33%
Ebike        █████░░░░░░░░░░░░░░░░░░░  2.6h   56.2 km   21%
Wattbike     ██░░░░░░░░░░░░░░░░░░░░░░  0.8h   24.2 km    6%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Ebike        0.6h    13.8 km   281 kcal   117 bpm  22.9 km/h   35% Commute
Mon Wattbike     0.8h    24.2 km   449 kcal   156 bpm      168 W   60% ROUVY - Attersee East | Austria
Mon Ebike        0.7h    14.2 km   403 kcal   131 bpm  21.3 km/h   35% Commute
Tue Ebike        0.6h    13.8 km   292 kcal   118 bpm  22.6 km/h   35% Commute
Tue Ebike        0.7h    14.3 km   324 kcal   119 bpm  21.3 km/h   36% Commute
Wed Road Bike    0.6h    13.9 km   547 kcal   153 bpm  21.8 km/h   35% Commute
Wed Road Bike    0.7h    14.6 km   629 kcal   148 bpm  19.8 km/h   37% Commute
Thu Road Bike    0.6h    13.9 km   522 kcal   152 bpm  22.6 km/h   35% Commute
Thu Road Bike    0.7h    14.6 km   572 kcal   153 bpm  20.6 km/h   36% Commute
Fri Road Bike    0.6h    13.9 km   469 kcal   150 bpm  23.4 km/h   35% Commute
Fri Road Bike    0.7h    14.4 km   556 kcal   154 bpm  21.0 km/h   36% Commute

Planned

None yet

# 2026-W32 Training Report

2026-08-02 → 2026-08-08

Completed: 9.4h / 150.7 km / 4,553 kcal / 23 activities
Remaining: 0 scheduled

Where did my time go?

Walk         ███████████░░░░░░░░░░░░░  4.3h   22.1 km   45%
Ebike        ███████░░░░░░░░░░░░░░░░░  2.6h   55.6 km   28%
Wattbike     ██████░░░░░░░░░░░░░░░░░░  2.2h   71.5 km   24%
Run          █░░░░░░░░░░░░░░░░░░░░░░░  0.3h    1.5 km    3%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Ebike        0.6h    13.2 km   324 kcal   127 bpm  22.7 km/h   33% Commute
Mon Wattbike     0.3h     8.4 km   193 kcal   157 bpm      182 W   21% ROUVY - Ride to Emerald Lake | Yoho National Park | Canada
Mon Ebike        0.7h    14.1 km   360 kcal   127 bpm  21.5 km/h   35% Commute
Mon Run          0.3h     1.5 km   114 kcal    93 bpm 12:04 / km   15% Ealing Running
Tue Wattbike     0.8h    25.0 km   448 kcal   167 bpm      164 W   63% ROUVY - Ironman World Championship Kona 25 km
Wed Ebike        0.6h    14.0 km   315 kcal   123 bpm  22.3 km/h   35% Commute
Wed Wattbike     0.3h    12.2 km   217 kcal   159 bpm      183 W   31% ROUVY - Prescott Dells Gravel | Arizona | USA
Wed Ebike        0.8h    14.3 km   360 kcal   125 bpm  19.1 km/h   36% Commute
Thu Wattbike     0.8h    25.9 km   439 kcal   166 bpm      168 W   65% ROUVY - Darwin | North Territory | Australia

Planned

None yet

# 2026-W31 Training Report

2026-07-26 → 2026-08-01

Completed: 1.4h / 42.1 km / 726 kcal / 2 activities
Remaining: 0 scheduled

Where did my time go?

Wattbike     ████████████████████████  1.4h   42.1 km  100%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Tue Wattbike     0.8h    23.5 km   396 kcal   165 bpm      150 W   59% ROUVY - Tour de Suisse 2026 | Stage 4 - Aarburg
Wed Wattbike     0.7h    18.7 km   330 kcal   156 bpm      145 W   47% ROUVY - Intermitted 30/30's | Work on VO2 Max

Planned

None yet

# 2026-W30 Training Report

2026-07-19 → 2026-07-25

Completed: 0.0h / 0.0 km / 0 kcal / 0 activities
Remaining: 0 scheduled



Workouts Completed

None yet

Planned

None yet

# 2026-W29 Training Report

2026-07-12 → 2026-07-18

Completed: 0.7h / 20.0 km / 359 kcal / 1 activities
Remaining: 0 scheduled

Where did my time go?

Wattbike     ████████████████████████  0.7h   20.0 km  100%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Fri Wattbike     0.7h    20.0 km   359 kcal                146 W   50% ROUVY - Patti to San Carra | Sicily

Planned

None yet

# 2026-W28 Training Report

2026-07-05 → 2026-07-11

Completed: 2.1h / 45.6 km / 1,029 kcal / 3 activities
Remaining: 0 scheduled

Where did my time go?

Wattbike     ████████████████████████  2.1h   45.6 km  100%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Wattbike     0.8h    20.3 km   429 kcal   153 bpm      156 W   51% ROUVY - Hazel Dell Rd to Corralitos | California
Tue Wattbike     0.8h    15.6 km   378 kcal   156 bpm      132 W   39% ROUVY - Attack Mode 2 | Increase your FTP with Lidl-Trek
Fri Wattbike     0.4h     9.8 km   222 kcal   149 bpm      151 W   24% ROUVY - Threshold waves

Planned

None yet

# 2026-W27 Training Report

2026-06-28 → 2026-07-04

Completed: 1.2h / 36.5 km / 662 kcal / 2 activities
Remaining: 0 scheduled

Where did my time go?

Wattbike     ████████████████████████  1.2h   36.5 km  100%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Wed Wattbike     0.8h    19.7 km   403 kcal   164 bpm      153 W   49% ROUVY - Barcelona seafront to Sants Montjuïc | Spain
Fri Wattbike     0.5h    16.8 km   259 kcal                160 W   42% ROUVY - Lago di Garda North West | Italy

Planned

None yet

Workout Notes

• Lots of things preventing me from actually putting in the time. I have done a few workouts that I haven't tracked.

• I tried Zwift and Rouvy this week because, if I am already off-the-rails, might as well try something new. Realistically, it was because I was getting so bored on my endurance cycles.

• Zwift, I don't get it. I don't understand how it's so popular and so crappy. Couldn't finish my attempt.

• Rouvy, now, pretty cool! Choose a random place within the time you have available and cycle away. Like and subscribe.

# 2026-W26 Training Report

2026-06-21 → 2026-06-27

Completed: 0.9h / 26.3 km / 464 kcal / 1 activities
Remaining: 1 scheduled

Where did my time go?

Wattbike     ████████████████████████  0.9h   26.3 km  100%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Thu Wattbike     0.9h    26.3 km   464 kcal   155 bpm      144 W   66% Lunch Ride

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Fri Run          0.6h 5km Run

Workout Notes

• After a few days off, returning from holiday and keeping the dream alive.

• Endurance ride on Thursday was very boring. Had a bunch of issues tracking it so the data is weird, and at the end got frustrated and stopped about 5 minutes to go. We will try again antoher day. In general, I'd venture to say the targets are a bit high for my current fitness which is turning it into a bit of a struggle to finish.

# 2026-W25 Training Report

2026-06-14 → 2026-06-20

Completed: 2.6h / 59.6 km / 1,359 kcal / 4 activities
Remaining: 0 scheduled

Where did my time go?

Wattbike     █████████████░░░░░░░░░░░  1.4h   41.6 km   54%
Ebike        ██████░░░░░░░░░░░░░░░░░░  0.6h   13.9 km   24%
Run          █████░░░░░░░░░░░░░░░░░░░  0.5h    4.2 km   21%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Sun Run          0.5h     4.2 km   343 kcal   150 bpm  7:53 / km   42% 4km Easy Run
Mon Ebike        0.6h    13.9 km   266 kcal   117 bpm  21.9 km/h   35% Commute
Mon Wattbike     0.8h    22.8 km   407 kcal   152 bpm      145 W   57% 45 min Endurance
Tue Wattbike     0.6h    18.8 km   343 kcal   157 bpm      151 W   47% 5x5 @ 180 W

Planned

None yet

Workout Notes

• I was supposed to do the 4km easy run on Friday. Mostly, was lazy but it's the right thing to get it out of the way. This week ahead is short, as I am going away on holiday so might as well rack up the workouts before going.

• Monday plan was a 60 min endurance ride. Ended up doing 45 min because I was time strapped. Workout was 4x12 min + 3 min recovery between blocks. Did 3x12 min and ended up feeling I could probably have done the last block.

• In general, I feel like I am all excuses lately. I should get my act together.

• Didn’t feel like running on Tuesday, so I did a threshold session on the Wattbike. 5x5 @ 180 W. Felt really strong the first 4 intervals and then struggled on the last and had to slow down / spin for a bit. Finished strong but disappointed I couldn’t get it done.