2026-W34 Training Report

# 2026-W34 Training Report

2026-08-16 → 2026-08-22

Completed: 10.2h / 134.2 km / 5,263 kcal / 23 activities
Remaining: 0 scheduled

Where did my time go?

Road Bike    ████████████░░░░░░░░░░░░  5.2h  113.1 km   51%
Walk         ████████████░░░░░░░░░░░░  5.0h   21.1 km   49%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.5h    12.4 km   381 kcal   141 bpm  23.0 km/h   31% Commute
Mon Road Bike    0.7h    14.5 km   452 kcal   137 bpm  21.3 km/h   36% Commute
Wed Road Bike    0.6h    14.9 km   429 kcal   137 bpm  23.2 km/h   37% Commute
Wed Road Bike    0.7h    14.5 km   500 kcal   142 bpm  20.7 km/h   36% Commute
Thu Road Bike    0.6h    13.9 km   409 kcal   136 bpm  22.8 km/h   35% Commute
Thu Road Bike    0.7h    14.6 km   629 kcal   148 bpm  19.8 km/h   37% Commute
Fri Road Bike    0.6h    13.9 km   427 kcal   138 bpm  22.8 km/h   35% Commute
Fri Road Bike    0.7h    14.5 km   480 kcal   143 bpm  21.8 km/h   36% Commute

Planned

None yet

Workout Notes

• Been a while since I posted a note on these workouts. As you can see on the last few weeks, I got a road bike. A 15 year old road bike, which I have fixed, and am now mostly confident it brakes on command. That being said, it's speedy, I have put on slicks (700x25c for life baby, for commuting in London!) and it's real fun.

• I have officially transitioned from a quarter aged dude in lycra on an ebike to a quarter aged dude in lycra on a road bike.

• I might finally start training for another sport! My local baby swimming club is now holding adult lessons. I might actually take the bait and 2x1 --- baby learns not to drown, daddy learns not to drown.