# 2026-W44 Training Report

2026-10-25 → 2026-10-31

Completed: 3.1h / 20.6 km / 1,342 kcal / 8 activities
Remaining: 2 scheduled

Where did my time go?

Walk         ████████████░░░░░░░░░░░░  1.5h    6.8 km   48%
Strength     █████████░░░░░░░░░░░░░░░  1.2h    0.0 km   38%
Wattbike     ███░░░░░░░░░░░░░░░░░░░░░  0.4h   13.8 km   14%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Strength     0.5h     0.0 km   303 kcal   128 bpm                  Strength
Tue Wattbike     0.4h    13.8 km   228 kcal   165 bpm      145 W   35% ROUVY - Sweet spot 3x6 [bike] - 2026-10-27
Wed Strength     0.7h     0.0 km   300 kcal                            Rack Missed Workout

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Thu Wattbike     0.5h VO2max 5x3 [bike]
Fri Strength     0.6h Cable workout [gym]

# 2026-W43 Training Report

2026-10-18 → 2026-10-24

Completed: 0.0h / 0.0 km / 0 kcal / 0 activities
Remaining: 0 scheduled



Workouts Completed

None yet

Planned

None yet

# 2026-W42 Training Report

2026-10-11 → 2026-10-17

Completed: 1.9h / 8.6 km / 845 kcal / 10 activities
Remaining: 0 scheduled

Where did my time go?

Walk         ████████████████░░░░░░░░  1.3h    8.6 km   67%
Road Bike    ████████░░░░░░░░░░░░░░░░  0.6h    0.0 km   33%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Wed Road Bike    0.6h     0.0 km   400 kcal   132 bpm                  Commute

Planned

None yet

# 2026-W41 Training Report

2026-10-04 → 2026-10-10

Completed: 1.9h / 31.5 km / 1,131 kcal / 8 activities
Remaining: 0 scheduled

Where did my time go?

Walk         ███████████░░░░░░░░░░░░░  0.9h    4.7 km   45%
Road Bike    ████████░░░░░░░░░░░░░░░░  0.6h   13.8 km   33%
Wattbike     █████░░░░░░░░░░░░░░░░░░░  0.4h   13.0 km   22%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.6h    13.8 km   554 kcal   161 bpm  22.0 km/h   34% Commute
Wed Wattbike     0.4h    13.0 km   235 kcal   163 bpm      163 W   32% ROUVY - Norwegian 4x4 - 2026-07-16

Planned

None yet

Total: 22.8h / 338.8 km / 14,816 kcal / 63 activities

September 2026

             Su  Mo  Tu  We  Th  Fr  Sa
2026-W36             ███ ███ ▓▓▓ ░░░ ▒▒▒
2026-W37     ▒▒▒ ███ ▓▓▓ ▓▓▓ ▓▓▓ ▒▒▒ ▓▓▓
2026-W38     ▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒
2026-W39     ▒▒▒ ▒▒▒ ░░░ ░░░ ▒▒▒ ▒▒▒ ▒▒▒
2026-W40     ░░░ ▒▒▒ ░░░ ░░░            

Weekly volume

2026-W36     ██████████████████████░░  8.1h
2026-W37     ████████████████████████  8.7h
2026-W38     ████████████░░░░░░░░░░░░  4.3h
2026-W39     ████░░░░░░░░░░░░░░░░░░░░  1.6h
2026-W40     ░░░░░░░░░░░░░░░░░░░░░░░░  0.2h

Weekly distance

2026-W36     ████████████████████████ 137.1 km
2026-W37     ███████████████████████░ 128.8 km
2026-W38     █████████░░░░░░░░░░░░░░░  53.7 km
2026-W39     ███░░░░░░░░░░░░░░░░░░░░░  18.4 km
2026-W40     ░░░░░░░░░░░░░░░░░░░░░░░░   0.7 km

Where did my time go?

Road Bike    ███████████░░░░░░░░░░░░░ 10.3h  223.5 km   45%
Walk         ██████████░░░░░░░░░░░░░░  9.3h   47.0 km   41%
Wattbike     ███░░░░░░░░░░░░░░░░░░░░░  2.6h   65.6 km   11%
Run          █░░░░░░░░░░░░░░░░░░░░░░░  0.6h    2.8 km    3%

# 2026-W40 Training Report

2026-09-27 → 2026-10-03

Completed: 1.3h / 7.1 km / 522 kcal / 9 activities
Remaining: 0 scheduled

Where did my time go?

Walk         ████████████████████████  1.3h    7.1 km  100%

Workouts Completed

None yet

Planned

None yet

# 2026-W39 Training Report

2026-09-20 → 2026-09-26

Completed: 1.9h / 19.9 km / 1,010 kcal / 8 activities
Remaining: 0 scheduled

Where did my time go?

Walk         ██████████████░░░░░░░░░░  1.1h    5.1 km   60%
Road Bike    ██████████░░░░░░░░░░░░░░  0.8h   14.9 km   40%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.8h    14.9 km   594 kcal            19.5 km/h   37% Commute

Planned

None yet

# 2026-W38 Training Report

2026-09-13 → 2026-09-19

Completed: 4.7h / 55.1 km / 2,434 kcal / 19 activities
Remaining: 12 scheduled

Where did my time go?

Walk         ████████████░░░░░░░░░░░░  2.4h   13.1 km   52%
Wattbike     ██████░░░░░░░░░░░░░░░░░░  1.1h   25.3 km   23%
Run          ███░░░░░░░░░░░░░░░░░░░░░  0.6h    2.8 km   13%
Road Bike    ███░░░░░░░░░░░░░░░░░░░░░  0.6h   13.9 km   12%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.6h    13.9 km   560 kcal   147 bpm  24.5 km/h   35% Commute
Tue Wattbike     0.7h    17.9 km   330 kcal   157 bpm      150 W   45% ROUVY - La Vuelta 2024 | Stage 19 - Haro
Fri Wattbike     0.4h     7.4 km   235 kcal   161 bpm      158 W   18% ROUVY - Rouvy VO2: Norwegian 4x4 - 2026-09-18
Sat Run          0.3h     1.2 km   139 kcal    86 bpm 13:14 / km   12% Ealing Running
Sat Run          0.3h     1.6 km   131 kcal    97 bpm 13:11 / km   16% Ealing Running

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Mon Road Bike    0.6h Road bike commute (out)
Tue Road Bike    0.6h Road bike commute (out)
Tue Wattbike     0.5h Rouvy threshold
Tue Road Bike    0.8h Road bike commute (return)
Wed Road Bike    1.1h Road bike commute (out, 25km)
Wed Road Bike    0.7h Road bike commute (return)
Thu Road Bike    0.6h Road bike commute (out)
Thu Run          0.5h Run intervals (6x2min)
Thu Road Bike    0.8h Road bike commute (return)
Fri Road Bike    0.6h Road bike commute (out)
Fri Road Bike    0.8h Road bike commute (return)
Sat Run          0.5h Easy run

# 2026-W37 Training Report

2026-09-06 → 2026-09-12

Completed: 9.4h / 128.6 km / 5,682 kcal / 22 activities
Remaining: 3 scheduled

Where did my time go?

Road Bike    ███████████░░░░░░░░░░░░░  4.3h   91.7 km   46%
Walk         ███████████░░░░░░░░░░░░░  4.3h   17.3 km   46%
Wattbike     ██░░░░░░░░░░░░░░░░░░░░░░  0.7h   19.6 km    8%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.6h    14.0 km   565 kcal   144 bpm  24.5 km/h   35% Commute
Mon Road Bike    0.7h    14.8 km   588 kcal   145 bpm  20.6 km/h   37% Commute
Tue Wattbike     0.7h    19.6 km   411 kcal   150 bpm      163 W   49% ROUVY - Redwood Drury Scenic Park | California | USA
Wed Road Bike    0.8h    18.8 km   747 kcal   142 bpm  23.1 km/h   47% Commute
Wed Road Bike    0.7h    14.3 km   570 kcal            20.5 km/h   36% Commute
Thu Road Bike    0.6h    14.0 km   555 kcal   146 bpm  23.7 km/h   35% Commute
Thu Road Bike    0.7h    14.6 km   589 kcal   152 bpm  21.0 km/h   37% Commute
Sat Road Bike    0.3h     1.2 km   214 kcal    77 bpm   4.7 km/h    3% Commute

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Thu Run          0.5h Easy run (brick)
Fri Wattbike     0.4h Rouvy VO2: Norwegian 4x4
Sat Run          0.5h Easy run

Workout Notes

• Trying a more structured approach this week. I have planned the entire week worth of workouts. Let's see what excuse I end up having to not do the runs...

• Had to abort a 25km due to a flat. Not fun, but 700x25c for life baby.

Total: 44.9h / 619.0 km / 23,281 kcal / 103 activities

August 2026

             Su  Mo  Tu  We  Th  Fr  Sa
2026-W31                             ░░░
2026-W32     ▒▒▒ ▓▓▓ ▒▒▒ ███ ▒▒▒ ▓▓▓ ▓▓▓
2026-W33     ▒▒▒ ███ ███ ███ ▓▓▓ ▓▓▓ ▒▒▒
2026-W34     ▒▒▒ ▓▓▓ ▒▒▒ ▓▓▓ ▓▓▓ ▓▓▓ ███
2026-W35     ▒▒▒ ▓▓▓ ███ ▓▓▓ ███ ▓▓▓ ▓▓▓
2026-W36     ▒▒▒ ▒▒▒                    

Weekly volume

2026-W31     █░░░░░░░░░░░░░░░░░░░░░░░  0.7h
2026-W32     ██████████████████░░░░░░  9.2h
2026-W33     ████████████████████████ 12.3h
2026-W34     ████████████████████░░░░ 10.1h
2026-W35     ███████████████████████░ 11.8h
2026-W36     ██░░░░░░░░░░░░░░░░░░░░░░  0.8h

Weekly distance

2026-W31     ░░░░░░░░░░░░░░░░░░░░░░░░   3.1 km
2026-W32     ███████████████████░░░░░ 150.4 km
2026-W33     ████████████████████████ 191.3 km
2026-W34     █████████████████░░░░░░░ 133.2 km
2026-W35     █████████████████░░░░░░░ 139.1 km
2026-W36     ░░░░░░░░░░░░░░░░░░░░░░░░   1.8 km

Where did my time go?

Walk         ████████████░░░░░░░░░░░░ 22.3h   97.7 km   50%
Road Bike    ███████░░░░░░░░░░░░░░░░░ 13.4h  290.6 km   30%
Ebike        ███░░░░░░░░░░░░░░░░░░░░░  6.2h  135.0 km   14%
Wattbike     ██░░░░░░░░░░░░░░░░░░░░░░  3.0h   95.6 km    7%