2026-W37 Training Report

# 2026-W37 Training Report

2026-09-06 → 2026-09-12

Completed: 9.4h / 128.6 km / 5,682 kcal / 22 activities
Remaining: 3 scheduled

Where did my time go?

Road Bike    ███████████░░░░░░░░░░░░░  4.3h   91.7 km   46%
Walk         ███████████░░░░░░░░░░░░░  4.3h   17.3 km   46%
Wattbike     ██░░░░░░░░░░░░░░░░░░░░░░  0.7h   19.6 km    8%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.6h    14.0 km   565 kcal   144 bpm  24.5 km/h   35% Commute
Mon Road Bike    0.7h    14.8 km   588 kcal   145 bpm  20.6 km/h   37% Commute
Tue Wattbike     0.7h    19.6 km   411 kcal   150 bpm      163 W   49% ROUVY - Redwood Drury Scenic Park | California | USA
Wed Road Bike    0.8h    18.8 km   747 kcal   142 bpm  23.1 km/h   47% Commute
Wed Road Bike    0.7h    14.3 km   570 kcal            20.5 km/h   36% Commute
Thu Road Bike    0.6h    14.0 km   555 kcal   146 bpm  23.7 km/h   35% Commute
Thu Road Bike    0.7h    14.6 km   589 kcal   152 bpm  21.0 km/h   37% Commute
Sat Road Bike    0.3h     1.2 km   214 kcal    77 bpm   4.7 km/h    3% Commute

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Thu Run          0.5h Easy run (brick)
Fri Wattbike     0.4h Rouvy VO2: Norwegian 4x4
Sat Run          0.5h Easy run

Workout Notes

• Trying a more structured approach this week. I have planned the entire week worth of workouts. Let's see what excuse I end up having to not do the runs...

• Had to abort a 25km due to a flat. Not fun, but 700x25c for life baby.