2026-W38 Training Report

# 2026-W38 Training Report

2026-09-13 → 2026-09-19

Completed: 4.7h / 55.1 km / 2,434 kcal / 19 activities
Remaining: 12 scheduled

Where did my time go?

Walk         ████████████░░░░░░░░░░░░  2.4h   13.1 km   52%
Wattbike     ██████░░░░░░░░░░░░░░░░░░  1.1h   25.3 km   23%
Run          ███░░░░░░░░░░░░░░░░░░░░░  0.6h    2.8 km   13%
Road Bike    ███░░░░░░░░░░░░░░░░░░░░░  0.6h   13.9 km   12%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.6h    13.9 km   560 kcal   147 bpm  24.5 km/h   35% Commute
Tue Wattbike     0.7h    17.9 km   330 kcal   157 bpm      150 W   45% ROUVY - La Vuelta 2024 | Stage 19 - Haro
Fri Wattbike     0.4h     7.4 km   235 kcal   161 bpm      158 W   18% ROUVY - Rouvy VO2: Norwegian 4x4 - 2026-09-18
Sat Run          0.3h     1.2 km   139 kcal    86 bpm 13:14 / km   12% Ealing Running
Sat Run          0.3h     1.6 km   131 kcal    97 bpm 13:11 / km   16% Ealing Running

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Mon Road Bike    0.6h Road bike commute (out)
Tue Road Bike    0.6h Road bike commute (out)
Tue Wattbike     0.5h Rouvy threshold
Tue Road Bike    0.8h Road bike commute (return)
Wed Road Bike    1.1h Road bike commute (out, 25km)
Wed Road Bike    0.7h Road bike commute (return)
Thu Road Bike    0.6h Road bike commute (out)
Thu Run          0.5h Run intervals (6x2min)
Thu Road Bike    0.8h Road bike commute (return)
Fri Road Bike    0.6h Road bike commute (out)
Fri Road Bike    0.8h Road bike commute (return)
Sat Run          0.5h Easy run