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2026-W25 Training Report

~2 min read 
# 2026-W25 Training Report

2026-06-14 → 2026-06-20

Completed: 2.6h / 59.6 km / 1,359 kcal / 4 activities
Remaining: 0 scheduled

Where did my time go?

Wattbike     █████████████░░░░░░░░░░░  1.4h   41.6 km   54%
Ebike        ██████░░░░░░░░░░░░░░░░░░  0.6h   13.9 km   24%
Run          █████░░░░░░░░░░░░░░░░░░░  0.5h    4.2 km   21%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Sun Run          0.5h     4.2 km   343 kcal   150 bpm  7:53 / km   42% 4km Easy Run
Mon Ebike        0.6h    13.9 km   266 kcal   117 bpm  21.9 km/h   35% Commute
Mon Wattbike     0.8h    22.8 km   407 kcal   152 bpm      145 W   57% 45 min Endurance
Tue Wattbike     0.6h    18.8 km   343 kcal   157 bpm      151 W   47% 5x5 @ 180 W

Planned

None yet

Workout Notes

  • I was supposed to do the 4km easy run on Friday. Mostly, was lazy but it's the right thing to get it out of the way. This week ahead is short, as I am going away on holiday so might as well rack up the workouts before going.

  • Monday plan was a 60 min endurance ride. Ended up doing 45 min because I was time strapped. Workout was 4x12 min + 3 min recovery between blocks. Did 3x12 min and ended up feeling I could probably have done the last block.

  • In general, I feel like I am all excuses lately. I should get my act together.

  • Didn’t feel like running on Tuesday, so I did a threshold session on the Wattbike. 5x5 @ 180 W. Felt really strong the first 4 intervals and then struggled on the last and had to slow down / spin for a bit. Finished strong but disappointed I couldn’t get it done.

training weekly