# 2026-W24 Training Report

2026-06-07 → 2026-06-13

Completed: 5.0h / 112.3 km / 2,697 kcal / 9 activities
Remaining: 1 scheduled

Where did my time go?

Ebike        █████████████░░░░░░░░░░░  2.6h   53%
Wattbike     █████████░░░░░░░░░░░░░░░  1.8h   36%
Run          ███░░░░░░░░░░░░░░░░░░░░░  0.5h   11%


Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Wattbike     0.1h     3.1 km    99 kcal   131 bpm               8% Max Ramp Test
Mon Wattbike     0.7h    21.9 km   391 kcal   153 bpm      145 W   55% Endurance
Tue Ebike        0.6h    13.7 km   310 kcal   123 bpm  22.0 km/h   34% Commute
Tue Run          0.5h     4.6 km   419 kcal   159 bpm  6:59 / km   46% 4.5 km Run
Tue Ebike        0.7h    14.2 km   346 kcal   126 bpm  20.2 km/h   35% Commute
Wed Wattbike     0.5h    14.6 km   270 kcal   154 bpm      156 W   36% Threshold
Thu Wattbike     0.4h    12.7 km   240 kcal   154 bpm      160 W   32% Norwegian 4x4
Fri Ebike        0.6h    13.6 km   270 kcal   117 bpm  22.0 km/h   34% Commute
Fri Ebike        0.7h    14.1 km   352 kcal   127 bpm  20.5 km/h   35% Commute

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Fri Run          0.5h 4km Run

Workout Notes

• First day was endurance (aka just cycle slowly for long). With a wrinkle! Remember what I said about not knowing what FTP was? I figured it out last week and understood why all structured training is in %FTP.

• Thing is, I don't know what my FTP is, so I asked Charlotte who guessed 185-195W and Claudio who guessed 172W. What a guy. Googled, and apparently you can do a test that is long and complicated, or just multiply some random variables times another shorter test. That sounds like my jam, so I did the shorter test and got it at 178W. I can live with that, and then proceeded to do my workout.

• Technically, a brick. Immediately done after commuting to work. E-commute, so E-brick. I think that counts.

• Over slept on Friday, so I have to resched that run that should happen my commute. Not very try-tri conscious.

• "I'll just do it Saturday, ezpz". He did not do it Saturday. Lots of food was had, that's what he did.

2026-05-31 → 2026-06-06

Completed: 5.3h / 110.2 km / 3,143 kcal / 9 activities
Remaining: 0 scheduled

Where did my time go?

Ebike        ██████████████░░░░░░░░░░  3.2h   60%
Wattbike     ███████░░░░░░░░░░░░░░░░░  1.7h   31%
Run          ██░░░░░░░░░░░░░░░░░░░░░░  0.5h    9%


This week

Mon Done    Ebike         0.6h   13.9 km    323 kcal  Commute
Mon Done    Wattbike      0.5h   10.5 km    398 kcal  Threshold
Mon Done    Ebike         0.7h   14.3 km    294 kcal  Commute
Tue Done    Ebike         0.6h   11.0 km    275 kcal  Commute
Wed Done    Wattbike      0.7h   15.3 km    596 kcal  Lunch Ride
Thu Done    Ebike         0.6h   13.9 km    359 kcal  Commute
Thu Done    Wattbike      0.4h   13.5 km    254 kcal  Endurance
Thu Done    Ebike         0.7h   13.9 km    281 kcal  Commute
Fri Done    Run           0.5h    4.0 km    363 kcal  Easy Run

Well, Technically speaking... I was supposed to start more seriously this week given that it was a nice, round, start of month. But, London was very wet this week which kinda wrecked everything. I know, very weak, but also very real.

• I commuted in Monday, I think it rained like 10mm. I got in, drenched, I got back home, drenched. Not my sharpest moment. Shower optional.

• That kinda killed my momentum for running. It was supposed to be my second time running in 2 years! I kinda did it, and I gotta admit, running in/around Hyde Park is awesome.

• I figured out my technology setup and how I am produced these bad ass reports!