trytri

2026-W24 Training Report

~2 min read 

# 2026-W24 Training Report

2026-06-07 → 2026-06-13

Completed: 5.0h / 112.3 km / 2,697 kcal / 9 activities
Remaining: 1 scheduled

Where did my time go?

Ebike        █████████████░░░░░░░░░░░  2.6h   53%
Wattbike     █████████░░░░░░░░░░░░░░░  1.8h   36%
Run          ███░░░░░░░░░░░░░░░░░░░░░  0.5h   11%


Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Wattbike     0.1h     3.1 km    99 kcal   131 bpm               8% Max Ramp Test
Mon Wattbike     0.7h    21.9 km   391 kcal   153 bpm      145 W   55% Endurance
Tue Ebike        0.6h    13.7 km   310 kcal   123 bpm  22.0 km/h   34% Commute
Tue Run          0.5h     4.6 km   419 kcal   159 bpm  6:59 / km   46% 4.5 km Run
Tue Ebike        0.7h    14.2 km   346 kcal   126 bpm  20.2 km/h   35% Commute
Wed Wattbike     0.5h    14.6 km   270 kcal   154 bpm      156 W   36% Threshold
Thu Wattbike     0.4h    12.7 km   240 kcal   154 bpm      160 W   32% Norwegian 4x4
Fri Ebike        0.6h    13.6 km   270 kcal   117 bpm  22.0 km/h   34% Commute
Fri Ebike        0.7h    14.1 km   352 kcal   127 bpm  20.5 km/h   35% Commute

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Fri Run          0.5h 4km Run

Workout Notes

  • First day was endurance (aka just cycle slowly for long). With a wrinkle! Remember what I said about not knowing what FTP was? I figured it out last week and understood why all structured training is in %FTP.

  • Thing is, I don't know what my FTP is, so I asked Charlotte who guessed 185-195W and Claudio who guessed 172W. What a guy. Googled, and apparently you can do a test that is long and complicated, or just multiply some random variables times another shorter test. That sounds like my jam, so I did the shorter test and got it at 178W. I can live with that, and then proceeded to do my workout.

  • Technically, a brick. Immediately done after commuting to work. E-commute, so E-brick. I think that counts.

  • Over slept on Friday, so I have to resched that run that should happen my commute. Not very try-tri conscious.

  • "I'll just do it Saturday, ezpz". He did not do it Saturday. Lots of food was had, that's what he did.

training weekly