2026-W35 Training Report

# 2026-W35 Training Report

2026-08-23 → 2026-08-29

Completed: 11.5h / 138.8 km / 6,240 kcal / 26 activities
Remaining: 0 scheduled

Where did my time go?

Walk         █████████████░░░░░░░░░░░  6.2h   23.4 km   54%
Road Bike    █████████░░░░░░░░░░░░░░░  4.2h   92.1 km   37%
Ebike        ██░░░░░░░░░░░░░░░░░░░░░░  1.1h   23.3 km    9%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Ebike        0.6h    13.9 km   381 kcal   129 bpm  22.1 km/h   35% Commute
Mon Ebike        0.4h     9.4 km   253 kcal   122 bpm  21.8 km/h   23% Commute
Tue Road Bike    0.9h    19.6 km   767 kcal   144 bpm  21.8 km/h   49% Commute
Tue Road Bike    0.7h    14.4 km   580 kcal   154 bpm  21.1 km/h   36% Commute
Wed Road Bike    0.6h    13.8 km   553 kcal            22.9 km/h   34% Commute
Wed Road Bike    0.7h    15.9 km   634 kcal   153 bpm  21.8 km/h   40% Commute
Fri Road Bike    0.6h    13.8 km   559 kcal   145 bpm  23.5 km/h   34% Commute
Fri Road Bike    0.7h    14.6 km   578 kcal   154 bpm  19.6 km/h   37% Commute

Planned

None yet

Workout Notes

• Took a longer route going to work on Tuesday. I was originally going to do 30km but... when I woke up it was still dark (because go figure, summer is almost over) so I decided to just wait a bit longer and just do extra 5km. Probably for the best.

• For my fellow cyclists on the road, remember that you might have the right of way and still be seriously injured. Don't assume people understand the rules of the road. They probably are thinking about what's for dinner.

• Friday commute was my best ever, at least speed-wise.