2026-W36 Training Report

# 2026-W36 Training Report

2026-08-30 → 2026-09-05

Completed: 9.0h / 138.5 km / 5,341 kcal / 17 activities
Remaining: 3 scheduled

Where did my time go?

Road Bike    █████████████░░░░░░░░░░░  4.9h  104.2 km   55%
Walk         █████████░░░░░░░░░░░░░░░  3.3h   13.6 km   37%
Wattbike     ██░░░░░░░░░░░░░░░░░░░░░░  0.8h   20.7 km    9%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Tue Road Bike    0.6h    13.8 km   553 kcal            23.3 km/h   35% Commute
Tue Wattbike     0.8h    20.7 km   454 kcal   152 bpm      169 W   52% ROUVY - Old Kern Road | California | USA
Tue Road Bike    0.8h    15.5 km   618 kcal   151 bpm  19.8 km/h   39% Commute
Wed Road Bike    1.4h    31.0 km  1216 kcal   149 bpm  22.5 km/h   77% Commute
Wed Road Bike    0.8h    15.2 km   592 kcal   136 bpm  18.4 km/h   38% Commute
Thu Road Bike    0.6h    13.8 km   549 kcal   149 bpm  22.7 km/h   35% Commute
Thu Road Bike    0.7h    14.9 km   585 kcal   145 bpm  20.6 km/h   37% Commute

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Thu Run          0.5h Brick run: goal-pace intervals
Fri Wattbike     0.7h Wattbike VO2: Norwegian 4x4
Sat Run          0.5h Easy run

Workout Notes

• Unfortunately, alarm didn't go off so slept through my first attempt at a 30km on the bike. We try again later in the week...