trytri

# 2026-W36 Training Report

2026-08-30 → 2026-09-05

Completed: 9.0h / 138.5 km / 5,341 kcal / 17 activities
Remaining: 3 scheduled

Where did my time go?

Road Bike    █████████████░░░░░░░░░░░  4.9h  104.2 km   55%
Walk         █████████░░░░░░░░░░░░░░░  3.3h   13.6 km   37%
Wattbike     ██░░░░░░░░░░░░░░░░░░░░░░  0.8h   20.7 km    9%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Tue Road Bike    0.6h    13.8 km   553 kcal            23.3 km/h   35% Commute
Tue Wattbike     0.8h    20.7 km   454 kcal   152 bpm      169 W   52% ROUVY - Old Kern Road | California | USA
Tue Road Bike    0.8h    15.5 km   618 kcal   151 bpm  19.8 km/h   39% Commute
Wed Road Bike    1.4h    31.0 km  1216 kcal   149 bpm  22.5 km/h   77% Commute
Wed Road Bike    0.8h    15.2 km   592 kcal   136 bpm  18.4 km/h   38% Commute
Thu Road Bike    0.6h    13.8 km   549 kcal   149 bpm  22.7 km/h   35% Commute
Thu Road Bike    0.7h    14.9 km   585 kcal   145 bpm  20.6 km/h   37% Commute

Planned

Day Type         Time Name
--- ---------- ------ ------------------------
Thu Run          0.5h Brick run: goal-pace intervals
Fri Wattbike     0.7h Wattbike VO2: Norwegian 4x4
Sat Run          0.5h Easy run

Workout Notes

• Unfortunately, alarm didn't go off so slept through my first attempt at a 30km on the bike. We try again later in the week...

# 2026-W35 Training Report

2026-08-23 → 2026-08-29

Completed: 11.5h / 138.8 km / 6,240 kcal / 26 activities
Remaining: 0 scheduled

Where did my time go?

Walk         █████████████░░░░░░░░░░░  6.2h   23.4 km   54%
Road Bike    █████████░░░░░░░░░░░░░░░  4.2h   92.1 km   37%
Ebike        ██░░░░░░░░░░░░░░░░░░░░░░  1.1h   23.3 km    9%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Ebike        0.6h    13.9 km   381 kcal   129 bpm  22.1 km/h   35% Commute
Mon Ebike        0.4h     9.4 km   253 kcal   122 bpm  21.8 km/h   23% Commute
Tue Road Bike    0.9h    19.6 km   767 kcal   144 bpm  21.8 km/h   49% Commute
Tue Road Bike    0.7h    14.4 km   580 kcal   154 bpm  21.1 km/h   36% Commute
Wed Road Bike    0.6h    13.8 km   553 kcal            22.9 km/h   34% Commute
Wed Road Bike    0.7h    15.9 km   634 kcal   153 bpm  21.8 km/h   40% Commute
Fri Road Bike    0.6h    13.8 km   559 kcal   145 bpm  23.5 km/h   34% Commute
Fri Road Bike    0.7h    14.6 km   578 kcal   154 bpm  19.6 km/h   37% Commute

Planned

None yet

Workout Notes

• Took a longer route going to work on Tuesday. I was originally going to do 30km but... when I woke up it was still dark (because go figure, summer is almost over) so I decided to just wait a bit longer and just do extra 5km. Probably for the best.

• For my fellow cyclists on the road, remember that you might have the right of way and still be seriously injured. Don't assume people understand the rules of the road. They probably are thinking about what's for dinner.

• Friday commute was my best ever, at least speed-wise.

# 2026-W34 Training Report

2026-08-16 → 2026-08-22

Completed: 10.2h / 134.2 km / 5,263 kcal / 23 activities
Remaining: 0 scheduled

Where did my time go?

Road Bike    ████████████░░░░░░░░░░░░  5.2h  113.1 km   51%
Walk         ████████████░░░░░░░░░░░░  5.0h   21.1 km   49%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Road Bike    0.5h    12.4 km   381 kcal   141 bpm  23.0 km/h   31% Commute
Mon Road Bike    0.7h    14.5 km   452 kcal   137 bpm  21.3 km/h   36% Commute
Wed Road Bike    0.6h    14.9 km   429 kcal   137 bpm  23.2 km/h   37% Commute
Wed Road Bike    0.7h    14.5 km   500 kcal   142 bpm  20.7 km/h   36% Commute
Thu Road Bike    0.6h    13.9 km   409 kcal   136 bpm  22.8 km/h   35% Commute
Thu Road Bike    0.7h    14.6 km   629 kcal   148 bpm  19.8 km/h   37% Commute
Fri Road Bike    0.6h    13.9 km   427 kcal   138 bpm  22.8 km/h   35% Commute
Fri Road Bike    0.7h    14.5 km   480 kcal   143 bpm  21.8 km/h   36% Commute

Planned

None yet

Workout Notes

• Been a while since I posted a note on these workouts. As you can see on the last few weeks, I got a road bike. A 15 year old road bike, which I have fixed, and am now mostly confident it brakes on command. That being said, it's speedy, I have put on slicks (700x25c for life baby, for commuting in London!) and it's real fun.

• I have officially transitioned from a quarter aged dude in lycra on an ebike to a quarter aged dude in lycra on a road bike.

• I might finally start training for another sport! My local baby swimming club is now holding adult lessons. I might actually take the bait and 2x1 --- baby learns not to drown, daddy learns not to drown.

# 2026-W33 Training Report

2026-08-09 → 2026-08-15

Completed: 12.1h / 189.9 km / 7,225 kcal / 27 activities
Remaining: 0 scheduled

Where did my time go?

Walk         █████████░░░░░░░░░░░░░░░  4.8h   24.2 km   39%
Road Bike    ████████░░░░░░░░░░░░░░░░  4.0h   85.4 km   33%
Ebike        █████░░░░░░░░░░░░░░░░░░░  2.6h   56.2 km   21%
Wattbike     ██░░░░░░░░░░░░░░░░░░░░░░  0.8h   24.2 km    6%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Ebike        0.6h    13.8 km   281 kcal   117 bpm  22.9 km/h   35% Commute
Mon Wattbike     0.8h    24.2 km   449 kcal   156 bpm      168 W   60% ROUVY - Attersee East | Austria
Mon Ebike        0.7h    14.2 km   403 kcal   131 bpm  21.3 km/h   35% Commute
Tue Ebike        0.6h    13.8 km   292 kcal   118 bpm  22.6 km/h   35% Commute
Tue Ebike        0.7h    14.3 km   324 kcal   119 bpm  21.3 km/h   36% Commute
Wed Road Bike    0.6h    13.9 km   547 kcal   153 bpm  21.8 km/h   35% Commute
Wed Road Bike    0.7h    14.6 km   629 kcal   148 bpm  19.8 km/h   37% Commute
Thu Road Bike    0.6h    13.9 km   522 kcal   152 bpm  22.6 km/h   35% Commute
Thu Road Bike    0.7h    14.6 km   572 kcal   153 bpm  20.6 km/h   36% Commute
Fri Road Bike    0.6h    13.9 km   469 kcal   150 bpm  23.4 km/h   35% Commute
Fri Road Bike    0.7h    14.4 km   556 kcal   154 bpm  21.0 km/h   36% Commute

Planned

None yet

# 2026-W32 Training Report

2026-08-02 → 2026-08-08

Completed: 9.4h / 150.7 km / 4,553 kcal / 23 activities
Remaining: 0 scheduled

Where did my time go?

Walk         ███████████░░░░░░░░░░░░░  4.3h   22.1 km   45%
Ebike        ███████░░░░░░░░░░░░░░░░░  2.6h   55.6 km   28%
Wattbike     ██████░░░░░░░░░░░░░░░░░░  2.2h   71.5 km   24%
Run          █░░░░░░░░░░░░░░░░░░░░░░░  0.3h    1.5 km    3%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Ebike        0.6h    13.2 km   324 kcal   127 bpm  22.7 km/h   33% Commute
Mon Wattbike     0.3h     8.4 km   193 kcal   157 bpm      182 W   21% ROUVY - Ride to Emerald Lake | Yoho National Park | Canada
Mon Ebike        0.7h    14.1 km   360 kcal   127 bpm  21.5 km/h   35% Commute
Mon Run          0.3h     1.5 km   114 kcal    93 bpm 12:04 / km   15% Ealing Running
Tue Wattbike     0.8h    25.0 km   448 kcal   167 bpm      164 W   63% ROUVY - Ironman World Championship Kona 25 km
Wed Ebike        0.6h    14.0 km   315 kcal   123 bpm  22.3 km/h   35% Commute
Wed Wattbike     0.3h    12.2 km   217 kcal   159 bpm      183 W   31% ROUVY - Prescott Dells Gravel | Arizona | USA
Wed Ebike        0.8h    14.3 km   360 kcal   125 bpm  19.1 km/h   36% Commute
Thu Wattbike     0.8h    25.9 km   439 kcal   166 bpm      168 W   65% ROUVY - Darwin | North Territory | Australia

Planned

None yet

Total: 5.4h / 144.2 km / 2,776 kcal / 8 activities

July 2026

             Su  Mo  Tu  We  Th  Fr  Sa
2026-W27                 ▒▒▒ ░░░ ▒▒▒ ░░░
2026-W28     ░░░ ▒▒▒ ▒▒▒ ░░░ ░░░ ▒▒▒ ░░░
2026-W29     ░░░ ░░░ ░░░ ░░░ ░░░ ▒▒▒ ░░░
2026-W30     ░░░ ░░░ ░░░ ░░░ ░░░ ░░░ ░░░
2026-W31     ░░░ ░░░ ▒▒▒ ▒▒▒ ░░░ ░░░    

Weekly volume

2026-W27     ██████████████░░░░░░░░░░  1.2h
2026-W28     ████████████████████████  2.1h
2026-W29     ████████░░░░░░░░░░░░░░░░  0.7h
2026-W30     ░░░░░░░░░░░░░░░░░░░░░░░░  0.0h
2026-W31     ████████████████░░░░░░░░  1.4h

Weekly distance

2026-W27     ███████████████████░░░░░  36.5 km
2026-W28     ████████████████████████  45.6 km
2026-W29     ███████████░░░░░░░░░░░░░  20.0 km
2026-W30     ░░░░░░░░░░░░░░░░░░░░░░░░   0.0 km
2026-W31     ██████████████████████░░  42.1 km

Where did my time go?

Wattbike     ████████████████████████  5.4h  144.2 km  100%

# 2026-W31 Training Report

2026-07-26 → 2026-08-01

Completed: 1.4h / 42.1 km / 726 kcal / 2 activities
Remaining: 0 scheduled

Where did my time go?

Wattbike     ████████████████████████  1.4h   42.1 km  100%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Tue Wattbike     0.8h    23.5 km   396 kcal   165 bpm      150 W   59% ROUVY - Tour de Suisse 2026 | Stage 4 - Aarburg
Wed Wattbike     0.7h    18.7 km   330 kcal   156 bpm      145 W   47% ROUVY - Intermitted 30/30's | Work on VO2 Max

Planned

None yet

# 2026-W30 Training Report

2026-07-19 → 2026-07-25

Completed: 0.0h / 0.0 km / 0 kcal / 0 activities
Remaining: 0 scheduled



Workouts Completed

None yet

Planned

None yet

# 2026-W29 Training Report

2026-07-12 → 2026-07-18

Completed: 0.7h / 20.0 km / 359 kcal / 1 activities
Remaining: 0 scheduled

Where did my time go?

Wattbike     ████████████████████████  0.7h   20.0 km  100%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Fri Wattbike     0.7h    20.0 km   359 kcal                146 W   50% ROUVY - Patti to San Carra | Sicily

Planned

None yet

# 2026-W28 Training Report

2026-07-05 → 2026-07-11

Completed: 2.1h / 45.6 km / 1,029 kcal / 3 activities
Remaining: 0 scheduled

Where did my time go?

Wattbike     ████████████████████████  2.1h   45.6 km  100%

Workouts Completed

Day Type         Time       Dist        Cal        HR     Metric  Tri% Name
--- ---------- ------ ---------- ---------- --------- ---------- ----- ------------------------
Mon Wattbike     0.8h    20.3 km   429 kcal   153 bpm      156 W   51% ROUVY - Hazel Dell Rd to Corralitos | California
Tue Wattbike     0.8h    15.6 km   378 kcal   156 bpm      132 W   39% ROUVY - Attack Mode 2 | Increase your FTP with Lidl-Trek
Fri Wattbike     0.4h     9.8 km   222 kcal   149 bpm      151 W   24% ROUVY - Threshold waves

Planned

None yet